Which technique is NOT part of Pranayama?

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Savasana, also known as Corpse Pose, is primarily a resting posture used to relax the body and mind, often practiced at the end of a yoga session. While it is beneficial for promoting relaxation and recovery, it does not involve the control or regulation of breath that is essential in Pranayama practices.

Pranayama techniques, which are focused on the manipulation of breath to enhance vital energy (prana), include various specific breathing techniques aimed at balancing and regulating the breath. Brahmari is a breathing practice that produces a humming sound, enhancing focus and calming the mind. Kapalabhati is a rapid, forceful breathing technique that involves passive inhalation and active exhalation, energizing the body. Nadi Sodhana, also known as Alternate Nostril Breathing, is a technique that balances the energies in the body through controlled inhalation and exhalation.

Since Savasana does not fall under the category of breath control practices and is more about relaxation and stillness, it does not belong to the group of techniques that make up Pranayama. This distinction is crucial for understanding the different components of yoga practice.

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