200 Hour Yoga Teacher Training (YTT) Practice Test

In the context of yoga, "Sankalpa" refers to a resolve or intention that is set with clarity and purpose, often aimed at personal growth and transformation. This concept is deeply embedded in yoga philosophy and practice, highlighting the importance of having a clear goal or intention that guides one's actions. Setting a Sankalpa encourages practitioners to focus on their deeper aspirations, which can lead to significant personal development.

The practice of setting a Sankalpa is commonly incorporated into yoga sessions, especially in restorative and meditative practices, where individuals are invited to reflect on what they wish to create or achieve in their lives. This intention acts as a guiding star, allowing practitioners to align their thoughts, words, and actions toward this desired outcome, fostering greater mindfulness and commitment to their personal journey.

While the other options address aspects related to yoga, they do not capture the essence of Sankalpa. A casual wish for better health lacks the depth and commitment associated with Sankalpa. A specified pose in yoga practice pertains more to the physical aspect of yoga, while a form of meditation, while relevant to yoga practices, does not encompass the idea of intention-setting and personal resolve that is unique to Sankalpa. Thus, the correct understanding of Sankalpa