Which subdivision of Kundalini Yoga is primarily focused on sound?

The subdivision of Kundalini Yoga that is primarily focused on sound is Nada Yoga. This form emphasizes the use of sound and vibration as a means to connect with the inner self and access higher states of consciousness. In Nada Yoga, practitioners engage with sound through various practices such as chanting, listening to music, or using specific mantras. This approach recognizes that sound has transformative qualities and can influence both the mind and body positively, facilitating deep meditation and spiritual growth.

Other subdivisions of Kundalini Yoga serve different purposes. Hatha involves physical postures and breathing techniques, focusing on the body’s alignment and energy flow. Mantra pertains to the recitation of specific sounds or phrases, but it is a part of the broader practice of Nada Yoga rather than an entirely separate subdivision. Yantra involves geometric shapes and diagrams used in meditative practices, emphasizing visualization rather than sound. Each component has its unique focus, but Nada Yoga stands out for its dedication to the power of sound in spiritual practice.