Which styles of yoga are commonly practiced today?

The correct answer encompasses a wide variety of yoga styles that are commonly practiced today, providing a comprehensive overview of the diversity within yoga practices. Hatha, Vinyasa, Ashtanga, Iyengar, Kundalini, and Yin Yoga each have unique characteristics and benefits, appealing to different practitioners' needs and preferences.

Hatha yoga is known for its focus on physical postures and is often recommended for beginners due to its slower pace. Vinyasa yoga emphasizes a dynamic flow between poses, which can increase cardiovascular fitness and flexibility. Ashtanga offers a more physically demanding practice, following a set sequence of poses that build strength and stamina. Iyengar yoga is distinguished by its emphasis on alignment and the use of props, making it suitable for students of all levels. Kundalini yoga incorporates breath, movement, and meditation designed to awaken energy. Yin yoga focuses on long-held postures that target connective tissues and enhance flexibility and relaxation.

This variety allows practitioners to choose styles that resonate with their personal preferences or goals, whether they seek physical fitness, mental clarity, or spiritual growth. The other options are too narrow, excluding several popular styles practiced widely today.