Which pose is described as a calming pose?

Child's Pose is often regarded as a calming pose because it encourages relaxation, introspection, and a sense of surrender. In this pose, practitioners kneel and sit back on their heels with their torso resting on their thighs, and their forehead touching the floor or a block. This gentle forward fold provides a sense of safety and comfort, allowing for deep, calming breaths.

The posture helps to relieve tension in the back, neck, and shoulders, which can contribute to an overall sense of well-being. Additionally, Child's Pose is typically used as a resting pose during yoga classes, allowing students to reconnect with their breath and center themselves. By promoting a meditative state and facilitating renewal, Child's Pose serves as a powerful tool for soothing the nervous system and relieving stress.