Which of these is a benefit of practicing savasana?

Practicing savasana, often referred to as the final resting pose in a yoga session, is highly regarded for its significant effect on reducing stress and anxiety. This pose allows the body and mind to enter a state of deep rest and relaxation, which can counteract the effects of stress by lowering cortisol levels and promoting a sense of calm. This deep relaxation is essential for mental clarity and emotional balance, making it an effective practice for easing anxiety.

The physiological benefits of savasana also include lowering heart rate and blood pressure, which contribute to overall stress reduction. By promoting mindfulness and a meditative state, savasana helps practitioners connect to their breath and notice their thoughts without judgment, fostering an environment that encourages letting go of stress.

While increased muscle strength, improved competitive skills, and faster metabolism may be benefits of other types of physical exercise or yoga poses, they are not the primary focus of savasana. The essence of this pose lies in its ability to provide mental and emotional benefits, particularly in handling stress and promoting relaxation. This makes the option related to stress and anxiety the most suitable answer.