Which of the following is true regarding "Santosha" in Niyamas?

Santosha is indeed about contentment and acceptance. In the context of the Niyamas, which are ethical guidelines for personal discipline in yoga practice, Santosha emphasizes the importance of being content with what one has, and accepting oneself and one's circumstances without longing for more. This concept encourages students to cultivate a mindset of gratitude and to find peace in the present moment, regardless of external conditions or desires.

Understanding Santosha can lead to greater inner peace and happiness, as it teaches practitioners to appreciate life as it is, rather than being caught up in constant cravings or dissatisfaction. This acceptance can improve overall well-being and enhance one's yoga practice, promoting a deeper sense of fulfillment and joy.

The other choices refer to different Niyamas. Self-study is associated with Svadhyaya, discipline relates to Tapas, and purity is linked to Saucha. Each of these practices contributes to a holistic approach to personal growth and spiritual development in yoga, but they do not specifically represent the essence of Santosha.