Where is the Uddiyana Bandha located?

Uddiyana Bandha is specifically located at the pit of the belly, which is the area just above the navel. This energetic lock or bandha involves drawing in and upward contraction of the abdominal muscles, leading to a heightened awareness of the core area. Proper practice of Uddiyana Bandha is believed to stimulate the digestive system, increase energy, and aid in the practice of pranayama by helping to control the breath and prana (life force energy) within the body.

Its identification with the pit of the belly is significant in various yogic practices because this area is often associated with the manipura chakra, or solar plexus chakra, which is linked to personal power, will, and transformation. This connection deepens the understanding of Uddiyana Bandha's role in energetic and spiritual practices.

The other locations mentioned correspond to different bandhas or significant areas in yogic anatomy but do not relate to Uddiyana Bandha itself.