What type of breathing does Samavritti focus on?

Samavritti, often referred to as "Equal Breathing," specifically emphasizes achieving balance and harmony in the breath through equal duration of inhalation and exhalation. This practice involves inhaling for a specific count and then exhaling for the same count, creating a sense of stability and control. This method is beneficial for calming the mind, reducing stress, and enhancing focus during yoga practice.

By focusing on equal lengths of inhalation and exhalation, practitioners can help regulate their nervous system and achieve a more centered state. It's especially useful in preparing for meditation or more advanced pranayama techniques, as it fosters an understanding of breath awareness and promotes a steady rhythm that can be carried throughout various yoga poses and practices.