What role do props play in yoga?

Props are an integral part of yoga practice as they serve multiple purposes that enhance the overall experience for practitioners. The use of props such as blocks, straps, blankets, and bolsters can significantly aid in achieving proper alignment during poses. This is especially beneficial for students who may have varying levels of flexibility or strength, allowing them to hold postures safely and effectively.

Additionally, props provide support for students, which can lead to increased comfort and stability in poses. By providing this support, props can help individuals focus on their breath and inner experience without being overly concerned about balance or injury. This makes yoga more accessible, allowing practitioners to explore deeper aspects of their practice without the fear of strain or improper form.

The other choices do not accurately capture the purpose of props in yoga. Decorative items do not provide any functional benefits during practice, and distractions are contrary to the meditative focus that yoga aims to cultivate. Furthermore, rather than limiting the range of poses, props expand the possibilities by making advanced poses more accessible and allowing students to adapt poses to their individual needs and capabilities.