What is "yoga nidra" known for?

Yoga nidra is recognized as a state of conscious relaxation that promotes deep relaxation and meditation. This practice guides practitioners into a state between wakefulness and sleep, allowing for profound levels of relaxation and inner awareness. It is often described as a form of yogic sleep, where the mind remains aware while the body deeply relaxes. This unique blending of consciousness aids in stress relief, improved focus, and emotional stability, making it a powerful tool for mental health and personal growth.

In contrast, the other options refer to physical aspects of yoga that involve more active engagement or differing practices. Intense physical exercise and flexibility improvement typically relate to more vigorous styles of yoga, while flow yoga focuses on rhythmic movement and transitions between poses rather than the meditative aspects characteristic of yoga nidra.