What is the translation of the term 'Urdhva'?

The term 'Urdhva' is derived from Sanskrit and translates to "upward" in English. This word is commonly used in yoga to denote positions or movements that involve an elevation or lifting motion. For instance, in various yoga poses, such as Urdhva Mukha Svanasana (Upward-Facing Dog), the body is lifted and positioned upward. Understanding this term is crucial for practitioners and teachers alike, as it helps to convey the correct alignment and intention behind poses that require a lifting action.