What is the "Sanskrit" term for yoga, and what does it mean?

The term "yoga" in Sanskrit is indeed "yoga," which translates to "union" or "to yoke." This definition reflects the essence of yoga as a practice that seeks to unite the mind, body, and spirit, as well as the individual self with the universal consciousness. This concept of union is central to the philosophy and practice of yoga, emphasizing holistic development and the interconnectedness of all aspects of life.

In contrast, while "asana" refers to the physical postures practiced in yoga, it specifically means "seat" or "posture" and not "balance." "Pranayama," on the other hand, involves breath control and is significant within the practice of yoga but refers only to that aspect rather than the overarching principle of union. Lastly, "dharma" signifies righteousness or duty in the broader philosophical context but does not pertain directly to the practice or definition of yoga itself. Therefore, "yoga" correctly encapsulates the fundamental meaning of the practice, making it the appropriate choice.