What is the primary purpose of the 200 Hour Yoga Teacher Training program?

The primary purpose of the 200 Hour Yoga Teacher Training program is to prepare individuals to teach yoga effectively. This foundational training offers participants a comprehensive understanding of yoga, covering essential topics such as posture alignment, sequencing, anatomy, philosophy, and teaching skills. By the end of the program, participants are equipped not only with personal practice insights but also with the confidence and competencies necessary to lead classes and convey the principles of yoga to others.

While promoting physical fitness is a beneficial outcome of yoga, the core aim of this training program goes beyond just physical fitness. It encompasses the broader aspects of teaching yoga and understanding how to guide others through their practice. Similarly, while studying ancient texts and enhancing personal meditation practices are valuable pursuits in their own right, they are typically supplementary to the main focus of preparing individuals to fulfill a teaching role within the yoga community.