What is the primary focus of Hatha yoga?

The primary focus of Hatha yoga is preparing the body and mind for meditation. Hatha yoga emphasizes physical postures (asanas), breath control (pranayama), and alignment, which serve to cultivate strength, flexibility, and mindfulness. This holistic approach establishes a solid foundation for further meditative practices by ensuring that the body is well-prepared and comfortable for prolonged periods of meditation.

While mental exercises, chanting mantras, and competitive performance can be parts of broader yoga practices, they do not encapsulate the essential aim of Hatha yoga. The primary intention is to create a balanced system where physical readiness complements mental clarity, allowing practitioners to deepen their meditative experience. This focus on preparation is what distinguishes Hatha from other forms of yoga that may prioritize different aspects or practices.