What is the primary focus of the practice of Mudras?

The primary focus of Mudras is indeed gestures or seals of the body. In the context of yoga and meditation, Mudras are symbolic hand gestures used to channel and direct energy within the body. They are believed to have the power to influence physical and mental states, helping to enhance the practitioner’s spiritual and meditative experience. Each Mudra is associated with different meanings and benefits, often used to promote concentration, balance energy, and connect internal states to external expression.

While control of breath, physical postures, and mental clarity are significant aspects of a holistic yoga practice, they do not encapsulate the distinct essence of Mudras. Control of breath pertains to Pranayama techniques, physical postures relate to Asanas, and mental clarity is often a result of practices including meditation and mindfulness. Thus, while all these elements contribute to the overall practice of yoga, Mudras specifically refer to the gestures that are integral to energy manipulation and concentration within yoga.