What is the primary difference between static and dynamic stretches?

The distinction between static and dynamic stretches is essential for understanding how each type affects the body and when they are appropriately used in practice. Static stretches involve holding a position in a lengthened state for a specific duration, typically between 15 to 60 seconds. This type of stretching helps improve flexibility and can be particularly beneficial for muscle recovery and rehabilitative practices. The long-held positions allow muscles to relax and gradually lengthen, leading to increased range of motion and an improved stretch over time.

Dynamic stretches, on the other hand, incorporate movement and are not held for long periods. They are often used in warm-up routines to prepare the body for activity by mimicking the movements of the workout or sport. Since they engage the muscles in a controlled manner while also promoting blood flow and increasing heart rate, they serve a different purpose than static stretches.

Understanding that static stretches are defined by their prolonged held nature clarifies the primary difference between the two types, making it evident why the chosen answer highlights the essence of static stretches accurately.