What is the meaning of 'Sama' in yoga terms?

In yoga, the term 'Sama' is derived from Sanskrit and translates to 'same' or 'equal.' This concept plays a significant role in various aspects of yoga practice and philosophy, emphasizing balance and equanimity. When practitioners strive for 'Sama,' they aim to achieve a state of stability, harmony, and inner peace, both on and off the mat. This can refer to equal balance in physical postures, as well as a balanced approach to emotions and thoughts. Recognizing 'Sama' is essential to fostering a sense of unity within oneself and with the surrounding environment.

In contrast, the other options do not align with the meaning of 'Sama' in yoga. 'East' pertains to direction, 'Angle' pertains to geometry, and 'Laying down' refers to a physical position, none of which capture the essence of equality or sameness that 'Sama' embodies in the context of yoga.