What is defined as a "Kriya" in yoga?

In the context of yoga, a "Kriya" is indeed defined as a specific practice or set of actions designed to achieve a particular outcome. This term encompasses various techniques and methods that may combine physical movement, breath control, meditation, and other practices that work towards a goal, such as cleansing the body and mind, enhancing focus, or deepening spiritual awareness.

Kriyas are often associated with the Kundalini yoga tradition, where they are used to direct energy and create a specific effect in practitioners. The structured nature of a Kriya allows practitioners to follow a systematic approach to personal development and transformation. This focus on intentionality and specific objectives distinguishes Kriyas from relaxation techniques or advanced poses, which may not have the same goal-oriented framework.

Understanding Kriyas as more than just one technique enhances appreciation for their role in yoga practice, as they can be tailored to meet various physical, mental, and spiritual needs.