What is a primary focus during Vinyasa Flow?

The primary focus during Vinyasa Flow is the linking of breath with movement. This style of yoga emphasizes a dynamic sequence where each movement is coordinated with an inhale or an exhale, creating a continuous flow that integrates the breath into the practice. This connection between breath and movement enhances mindfulness, providing a rhythm that helps deepen the practitioner’s experience and promotes a sense of unity between the body and mind. In Vinyasa Flow, the careful synchronization of these two elements leads to a smoother, more fluid practice that not only strengthens the body but also calms the mind.

Other elements like static poses, prolonged meditation, or individualistic practice without guidance may be present in different styles of yoga, but they do not accurately capture the essence of Vinyasa Flow, which fundamentally revolves around the dynamic interplay of breath and movement.