What is a common sequence of poses in a Vinyasa class?

In the context of a Vinyasa class, the sequence typically involves a flowing approach that links breath with movement. Starting with Sun Salutations is essential because they serve as a warm-up, helping to build heat in the body and prepare practitioners for the subsequent poses. After the initial warm-up, a Vinyasa class will often transition through a variety of standing and balancing postures, which further engage the body and develop strength and stability. This sequence culminates in seated postures that allow for deeper stretching and relaxation.

Ultimately, the combination of Sun Salutations, standing poses, balancing postures, and seated postures creates a comprehensive flow, making option C the most accurate depiction of a common Vinyasa class sequence. The intention behind this dynamic progression is to maintain the energy flow and promote a meditative state through continuous movement, emphasizing the connection between breath and action.