What is a common breathing technique used in yoga for energy?

Kapalabhati, or Skull Shining Breath, is indeed a popular breathing technique in yoga associated with energizing the body and mind. This technique involves short, explosive exhalations vigorously followed by passive inhalations. It is known for its ability to stimulate the abdominal area and increase oxygen flow throughout the body, which can invigorate and uplift one’s energy levels.

The rapid and active nature of Kapalabhati helps to clear the mind, energize the body, and can lead to enhanced focus. It's often used in yoga sessions to prepare practitioners for more strenuous poses or to awaken the body at the beginning of a practice.

In contrast, the other breathing techniques, while beneficial for specific purposes, do not primarily target energy enhancement in the same way. Ujjayi breath promotes calming and concentration, Alternate Nostril Breathing balances and harmonizes energy but has a soothing effect, and Box Breathing, while helpful in reducing stress and enhancing focus, is geared more towards relaxation and steadiness than energizing. Therefore, Kapalabhati stands out specifically for its energetic qualities.