What does the term "Mudra" refer to in yoga?

The term "Mudra" in yoga specifically refers to a hand gesture used to enhance concentration and energy flow. Mudras are symbolic poses, often made with the hands and fingers, which can help to direct and balance energy within the body. They are utilized in various practices, including meditation and pranayama, to deepen focus and facilitate a connection to spiritual aspects of practice. Each mudra is believed to have distinct energetic properties that can influence the practitioner's state of being, promote mindfulness, and enhance the overall experience during yoga practice.

The other terms, while related to different aspects of yoga, do not accurately capture the essence of what a mudra is. Breathing techniques like pranayama focus on the breath rather than hand positions, specific yoga poses (asanas) pertain to body postures rather than gestures, and a style of yoga practice refers to different schools or methodologies of yoga, which are broader than the concept of a mudra.