What does the term "Kundalini" relate to in yoga?

The term "Kundalini" specifically refers to the dormant spiritual energy that is believed to reside at the base of the spine. In yogic philosophy, this energy is often symbolized as a coiled serpent and is thought to remain inactive or dormant until awakened through specific practices. The awakening of Kundalini is associated with spiritual growth and the ascension of this energy through the chakras, leading to heightened states of consciousness and enlightenment.

This concept plays a crucial role in various forms of yoga, particularly Kundalini Yoga, which incorporates techniques designed to activate this energy and promote spiritual awakening. The practices may include a combination of postures, breathwork, mantras, and meditation, all focused on facilitating the rise of Kundalini energy through the energy channels in the body, known as the nadis.

While meditation, yoga philosophy, and breathing techniques are all significant components of yoga practice, they do not specifically encapsulate the essence of Kundalini, which is fundamentally about the activation of this dormant energy within individuals. Therefore, the understanding of Kundalini as a dormant spiritual energy is vital for practitioners who seek to explore deeper dimensions of yoga and spirituality.