What does the term "Drishti" mean in yoga?

Drishti refers to a gaze or focus point in a posture, which is fundamental in yoga practice. This concept emphasizes the importance of concentration and mindfulness, helping practitioners align their awareness both physically and mentally. By focusing the gaze on a specific point, a yogi can enhance their balance and stability in various postures while also quieting the mind, which facilitates a deeper meditative state.

Utilizing the concept of Drishti can transform a routine asana practice into a more profound spiritual experience. It helps to cultivate presence, directing attention inward and allowing practitioners to deepen their connection to breath and body. This focus can also minimize distractions from the surrounding environment, thus enhancing the overall quality of the yoga practice.