What does the term 'Asht' refer to in yoga terminology?

The term 'Asht' in yoga terminology specifically means "eight." This is derived from the Sanskrit language, where "ashta" translates to eight. It is commonly used in various yoga practices and philosophies to refer to the eight limbs of yoga, as outlined in the Yoga Sutras of Patanjali. These limbs serve as guidelines to help one achieve a grounded and balanced yogic lifestyle, encompassing aspects such as ethical conduct, discipline, posture, breath control, sensory withdrawal, concentration, meditation, and ultimately, enlightenment.

Understanding 'Asht' as eight is important for comprehending the full scope of yogic practices, and it emphasizes the multifaceted approach of yoga, which goes beyond physical postures to include ethical and meditative practices. This foundational knowledge enriches both personal practice and teaching, making it pivotal for those undergoing yoga teacher training.