What does the term "Asana" refer to in yoga?

The term "Asana" specifically refers to the physical postures or positions that are practiced in yoga. Asanas are a fundamental component of yoga, designed to promote physical health, flexibility, strength, and balance. Each posture is tailored to influence the body in different ways, helping practitioners develop bodily awareness and embody the principles of yoga.

Asanas serve as a bridge to deeper states of meditation by preparing the body comfortably for seated practices. While breathing techniques, ethical guidelines, and forms of meditation are all essential elements of yoga, they are distinct practices that enhance the overall experience of yoga but do not define the term "Asana."