What does the symbol "Om" represent in yoga?

The symbol "Om" has profound significance in yoga and is deeply rooted in its philosophical and spiritual traditions. It represents the sound of the universe and the essence of ultimate reality, often understood as the primal sound from which all existence emanates. In many spiritual texts, "Om" is described as encompassing the past, present, and future, with its sound representing the fundamental vibration of life itself. It transcends individual understanding, encapsulating the connection between the self and the universe, and is often chanted during meditation and yoga practices to help practitioners align with this universal essence.

This understanding of "Om" elevates its use beyond just personal meditation or a mantra; it serves as a reminder of the interconnectedness of all beings and aspects of creation. While it can indeed be used as a traditional mantra in various practices, its broader implications as a representation of cosmic reality and sound are what make it a cornerstone symbol in yoga and spiritual traditions.