What does "Svadhyaya" involve in yoga practice?

"Svadhyaya" is a fundamental concept in yoga that focuses on self-study and reflection. This practice encourages individuals to explore their inner selves, understand their thoughts, emotions, and behavior patterns, and examine how these aspects relate to their overall spiritual journey. Through self-study, practitioners can develop greater self-awareness, which is essential for personal growth and transformation both on and off the mat.

While aspects like non-violence, control of breath, and physical postures are important components of yoga, they pertain to different concepts within the broader practice. Non-violence, or Ahimsa, emphasizes compassion towards oneself and others; breath control, known as Pranayama, involves mastering the breath to improve energy flow; and physical postures, or Asanas, focus on the physical body and its alignment. However, these are distinct practices and do not encapsulate the essence of Svadhyaya, which is specifically about self-reflection and study.