What does 'Supta' mean in the context of yoga?

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In the context of yoga, 'Supta' translates to 'lying down' or 'reclining' in Sanskrit. It describes various postures where the practitioner is in a supine position, meaning they are lying on their back. This term is often used to name specific poses, such as 'Supta Baddha Konasana' (Reclined Bound Angle Pose) or 'Supta Padangusthasana' (Reclined Hand-to-Big-Toe Pose). Understanding this term is crucial for recognizing the physical orientation of the body in specific yoga practices.

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