What does Pratyahara refer to in the eight steps of Raja Yoga?

Pratyahara is an essential concept in the eight limbs of Raja Yoga, representing the process of withdrawing the senses from external objects and distractions. This practice encourages individuals to turn their attention inward, creating a deeper connection with their inner self and paving the way for deeper states of meditation and focus.

By detaching from sensory experiences, practitioners can reduce distractions and begin to observe their thoughts and feelings without attachment. This withdrawal is crucial for enhancing concentration and preparing the mind for deeper meditative practices that follow in Raja Yoga.

The emphasis on internal awareness through Pratyahara highlights its significance in achieving mental clarity and stillness, which ultimately supports the advancement through the other stages of yoga, such as meditation and concentration.