In yoga, what does 'Anga' mean?

Enhance your yoga expertise with our comprehensive YTT exam guide. Discover study techniques, key topics, and exam insights to excel in your 200 Hour Yoga Teacher Training certification.

In the context of yoga, 'Anga' translates to 'limb' or 'part.' This term is commonly used to describe the different components of yoga practices, particularly in relation to the Eight Limbs of Yoga (Ashtanga), which encompass ethical guidelines, physical postures, breath control, sensory withdrawal, concentration, meditation, and ultimately, union with the divine. Each 'anga' is seen as a vital aspect of a holistic approach to yoga, contributing to one's overall spiritual and physical development.

Understanding 'anga' as a limb also allows practitioners to recognize that yoga is not simply about the physical postures (asanas) but involves a wider framework that supports the practice's full intention. This broader perspective highlights that each aspect of yoga is interconnected, similar to how limbs work together in a body to function effectively. The other options do not accurately reflect this definition or common usage within the philosophy of yoga.

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