How many steps are there in Raja Yoga?

Raja Yoga, often referred to as the "Royal Path," is a comprehensive system of yoga that is outlined in Patanjali's Yoga Sutras. This style emphasizes meditation and the pursuit of spiritual enlightenment. The framework of Raja Yoga is typically described through eight steps, or "limbs," known as Ashtanga, which translates to "eight limbs" in Sanskrit.

These eight limbs include:

1. Yama (ethical disciplines)
2. Niyama (self-disciplines)
3. Asana (postures)
4. Pranayama (breath control)
5. Pratyahara (withdrawal of senses)
6. Dharana (concentration)
7. Dhyana (meditation)
8. Samadhi (absorption or enlightenment)

Each limb builds on the previous one and serves to guide practitioners toward greater self-awareness and ultimately, union with the divine. The inclusion of all eight limbs underscores the holistic nature of Raja Yoga, incorporating ethics, physical practice, and psychological awareness to cultivate a balanced approach to yoga and life. This comprehensive aspect of Raja Yoga is what makes it distinct and forms the foundation for its practice, reinforcing the significance of all eight steps as integral to achieving the final goal of yoga.