How many Nadis are recognized in yoga?

In the context of yoga, Nadis are vital energy channels through which Prana, or life force, flows within the body. Traditional texts describe a vast network of these channels, with the most commonly cited figure being 72,000 Nadis. This extensive system allows for the distribution of energy throughout the physical and subtle bodies, facilitating various practices aimed at achieving balance and harmony in both body and mind.

The significance of the 72,000 Nadis in yoga and Ayurveda underscores the ancient understanding of energy flow and its importance in maintaining health and well-being. This number reflects the complexity and intricacy of the human energy system, highlighting the interconnectedness of physical, emotional, and spiritual aspects of a person. Overall, understanding the concept of Nadis and their role is crucial for practitioners and teachers in yoga, as it forms the foundation for many practices, including breathwork (pranayama) and meditation.